Ideal food items that help control diabetes

Ideal food items that help control diabetes

When people have diabetes, they must give attention to their food habits. It does not mean leaving out all the delicious food in the world. It means having a balanced diet that will provide you exactly with the amount of nutrition that you need. People with diabetes need to be more careful about their diet because a slight deviation may increase the chances of heart disease. Here is a list of items recommended as part of a diabetes diet.

• Lots of vegetables whether raw, cooked or roasted
Vegetables, as you know, form an important part of almost all diet plans. But you must choose them carefully. Always choose low-carbohydrate veggies. For example, mushrooms, Brussels sprout, tomatoes, onions, etc. They not only provide flavor to your food but also are healthy and must be included in all diabetes meal plans.

• Avocados
Avocados are very well known for their utility to the heart as they contain a monosaturated type of fat. Because of these fats present in avocados, they can decrease the rate of heart diseases, which is a major complication associated with diabetes. They also help to enhance insulin sensitivity.

• Asparagus
It is a very tasty food and is preferred by many. It has no starch and in one serving it has only 5 grams of carbohydrates, 20 calories and dietary fiber amounting to 2 grams. Moreover, asparagus is amazing by improving insulin secretion, which is crucial for a diabetic person.

• Broccoli
Broccoli is a non-starchy vegetable and is recommended by many doctors as a must have in a diabetes diet. It has a higher amount of Vitamin C than oranges and it also has beta-carotene – which is an antioxidant, whose sole function is to produce Vitamin A. Broccoli also has very high levels of glucosinolates – which is a type of sulfur-containing compound. These compounds have positive anticancer effects and also reduce the risk to heart diseases.

• Beans
We all know that beans have an extraordinary level of fiber content and are one of the best sources of protein. They are a must-have in all diabetes meal plans. Use low-sodium beans in salads or even soups or you can prepare some tasty Mexican dishes.

• Blueberries
Blueberries are rich in flavonoids. They cause a gradual decline in the diabetic condition of the patient. Anthocyanin, an antioxidant, is also found in blueberries, which is responsible for its blue color. Apart from giving the color to the blueberries, they also lessen the risk of type 2 diabetes.

• Fish
Fish is a highly diabetic-friendly food helping with diabetes and related conditions. They have much lower levels of saturated fat that are harmful to our health. The fatty fishes like herring, salmon or sardines are rich in omega-3 fatty acids, which lower the chances of arrhythmias, the condition wherein the heart beats abnormally. It is also well known to reduce the triglyceride levels and lower your blood pressure.

Also, including whole grains as a part of your meal is important to keep diabetes in check. With a balanced plan, diabetes can be easily managed while enjoying various foods and flavors.